"I cannot recommend Sara highly enough as a personal trainer. I often used to attend her classes at the gym, and was impressed by how she pushed everyone to their limits and created a good atmosphere. I worked with her for three months before my wedding and emerged toned, honed, relaxed and happy, all despite being pregnant! Sara is professional yet fun to work with, and takes a real pride and care in her work with her clients. During my first consultation, Sara asked me what my goals and objectives were. Next time we met up, Sara had already made me a programme to suit my needs and the time I had on my hands and went through it with me in detail. Take a look at my wedding day pictures to see the results! A great service: 10 out of 10."
CIARA

“I had been asked to be bridesmaid, and wanted to look my best for my friend's special day.  I'd fallen out of the habit of exercising regularly, had put on some weight, and had some problems with my knees which meant I couldn't run.  When I first met Sara she sat down with me and we worked through exactly what it was I was hoping to achieve.  I wanted to lose weight and tone up to look my best, plus get fitter and get back into running.  It was easy to be honest with her, and she listened to make sure we would be training to meet my objectives, which I really appreciated.  Sara was brilliant about making sure I felt comfortable training with her and that we had the right kind of click so that I would enjoy my training and get what I wanted out of it.  I felt as if I could tell her if I didn't like what we were doing, or if she wasn't the trainer for me, and she would help me find a solution. 

I love my weekly training sessions with Sara.  Its challenging but leaves me feeling a great sense of a achievement every week.  Sara varies what we do together, so I don't get bored and am constantly challenged.  She pushes me to achieve the most out of my session but within the limits of what I can do so that I want to keep going.  Sara worked through with me what else I could be doing during the week to ensure I met my goals, but made sure it was achievable and fitted in with my lifestyle.  After 6 months, I had achieved all my goals: I lost weight, toned up and am back into running.  I am noticeably fitter and have much more energy.  The best thing about training with Sara, other than meeting my goals, are the comments I now get from other people.  Work colleagues have told me that my body has completely changed shape over the six months Sara has been training me.  I've had people I've never met comment on my arms, and people I haven't seen in a long time tell me I look great.  The wedding was a complete success, but I haven't wanted to stop training with Sara since, because the results are so good and we have such a good time together."
MONIQUE

"Sara has helped me to get from a size 12/14 to a toned and firm size 8/10. My family and friends can't believe the transformation and are constantly saying how good I look. Most importantly Sara ensured that I lost the weight gradually and toned up all the key areas. She has kept me motivated and always knows how much to push me so that I get the most out of my training sessions.

Sara has also given me lots of wedding hints and tips which has been great.
When I put that dress on now and walk down the aisle it will be with a lot of confidence and happiness as I feel great and know that I will look great too. Thanks Sara!"
SUZANNE K