Boxing:
Boxing is a great way to tone up arms/abs and increase cardio fitness.  It’s also a great stress buster for those days leading up to your big day!

Swiss Ball chest fly:
If you were to do this exercise on a bench you would be only working the arms and chest.  By replacing with a swiss ball it encourages other muscles in your body to work.  So here we are working: arms/chest/abs and lower body all in one.

Lunge and shoulder press:
Two exercises in one.  Lunges are a great way to tone the lower body and get great results.  Adding the dumbbells  to  the exercise helps us work the shoulder and upper back at the same time!

Stretching:
This is the nice bit!!  At the end of your workout assisted stretching will not only help your muscles regain their size and shape but will help you relax and reflect on the workout you have just achieved.