We are a home personal training company based in South Woodford. We currently work around a 20 mile radius but also offer a service to find you a trainer if you are outside this area. The company is run by myself and my husband. We got married last year and this gave us both the inspiration for this company. We want to help others to feel as good about themselves as we did on our wedding day!

Qualifications:
I am fully REPS (the register of exercise professionals) qualified and specialize in the following:

Weight Loss and nutrition
Toning, strengthening, conditioning
Pre and post natal conditioning
Injury Rehabilitation

What to expect:
One hour sessions that will focus on the areas that are most important to you. The following may be used:

Cardio
Weight training
Boxing
Kettle bells

Going that extra mile:
You’ll be constantly motivated and encouraged all the way to your big day. It’s a new journey to a new you and we’ll be there with you every step of the way to your destination.

“Whether you want to lose weight or tone up, We’ll get you fit for your wedding”